Really nail those delts with this smart variation of the overhead press.
Follow these two steps and you'll not only build strong delts, you'll keep them healthy.
Fix your form and build your shoulders. Here's how.
Seated rows are a back-building staple, but you've never tried them like this.
Here's a new move that beats the snot out of your regular triceps exercises.
Use these tips and cues to get better results from barbell rows.
Build muscle AND strength by resting for a specific amount of time before the next set. Here's what you need to know.
This exercise is not only a great shoulder builder, it also teaches you perfect form and lifting mechanics. Check it out.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Use this training method as a finisher, a pre-exhaust technique, or just to boost your pull-up strength.
It could be. Here's the truth about warming up, stretching, and mobility.
Fix the most common problems and learn to perform it the right way to target the muscles you most want to improve.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
An untrained back is an injury-prone back. Here's an exercise powerlifters use to bulletproof their lower backs.
The Zercher squat is getting more popular. But have you tried the Zercher deadlift? Here's how to do it.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
The secret to a good rollout is lat tension. Here's what most people do wrong and how to fix it.
This tough push-up variation not only hits your chest, it also challenges your core and improves shoulder stability.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
These two routines are not only fat incinerators, they'll also help to build your glutes and quads. Check 'em out.
This exercise basically combines all the benefits of a lateral raise, front raise, and band pull-apart.
Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is better. And it can be a great triceps exercise as well, if you do it right.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.