The salmon and beef industry have fooled us, and the miracle food of the week is a joke. Here's why.
You've probably never eaten wasabi, even if you think you have. That's too bad, because the real stuff might extend your life. Here’s how.
New research shows that creatine helps with concussions, temperature regulation, and recovery. Check it out.
Powerlifting's version of Clark Kent shows you how to develop superhuman strength.
Curcumin has a host of health benefits, but could it help with body composition too? Looks that way. Info here.
Fasting isn't just for skinny chicks. Build muscle without gaining fat. Here's how.
Learn your competitors' weaknesses and exploit them. Learn your own weaknesses and correct them.
T Nation judges various supplements, foods, ingredients, and dietary practices with the “nutsack" rating system.
Samurai-tested strategies for not only setting goals, but actually achieving them.
Ketogenic diets, cheat meals, fat loss plateaus, and blowing your diet straight to hell. Isn't this fat loss thing supposed to be simple?
Fat is back on the menu, but the amount and kind you eat matters. Fix your health and improve your body comp. Get your fat facts straightened out here.
Becoming a better, stronger lifter takes years of practice, but you can speed up the process by remembering a few simple cues.
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
A look back at the best articles of 1998, the first year of Testosterone magazine.(Guess what? They still kick ass.)
Is interval training really <i>that</i> effective for fat loss? An investigative report.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The stretch-shortening cycle can be your best friend or your biggest enemy. Here’s what you need to know.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
One of the top product developers in the sports nutrition industry talks frankly about new developments in the wild world of sports supplements.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.