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The most overlooked or misunderstood principles when it comes to creating an effective exercise program. Check out this list.

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The Big Sleep - Part 2

Snooze Your Way to Bigger Muscles and Less Fat!

Frankenfood

Eight foods that have been wrecked by science, plus the healthier alternatives.

The Big Sleep - Part 1

Snooze Your Way to Bigger Muscles and Less Fat!

21st Century Core Training 1

Everything you need to know to develop a strong, powerful core.

  • Abs
  • Out of Kilter - Part 1

    How to Identify and Correct Imbalances

    Kill The Gurus!

    Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

    The Serrano Show

    You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

    Triple Threat

    How to Build a 3-D Upper Body

    The Psychology of Big – Part 2

    Freud Pumps Up

    The Psychology of Big – Part 1

    A Brief History of Mind Over Matter

    Dear Mom and Dad

    Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

    Texas T

    Hillbilly Dichotomy

    Intolerable - Part 2

    How to Repair Glucose Intolerance, Part 2

    The MacGyver Workout

    The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

    Intolerable - Part 1

    How to Repair Glucose Intolerance, Part 1

    The Real World (of Physique Research) - Part 3

    John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

    The Juicer's SAT

    How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

    Mister Spine - Part 2

    An interview with Stuart McGill, Part 2

    The Real World (of Physique Research) - Part 1

    In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.

    Super Beast

    Modern methods of strength development

    Mister Spine - Part 1

    An interview with Stuart McGill

    Restriction Contradiction - Part 2

    How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.

    Covering Your Nutritional Acids (and Bases)

    While I do my best try to stay abreast of the latest nutrition and supplement research, once in a while I find myself totally ignorant to an important topic or sound body of literature.

    Restriction Contradiction - Part 1

    How to calculate your energy needs so you can lose fat without wrecking your metabolism or losing muscle.