Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
The scientific facts about machines vs. free weights, calorie quality vs. quantity, hard work vs. genetics, and high volume vs. heavy weight.
Stimulants can really get you amped up for a tough workout, but do they have other effects as well? Dr. Lowery hooked himself up to fancy lab equipment to find out.
A simple technique that forces you to use better form and full range of motion. It'll burn like heck, but you'll like the results!
Four multi-tasking exercises that work the arms, hit the core, and vacuum the midsection all at the same time.
One rep, three phases. This overload method will not only challenge you, it'll pack muscle on your weakest body parts, fast!
Too often, advanced lifters allow small errors to slip through the cracks of an otherwise tight program. Here's how to fix them.
Have you ever had to go out to eat with a group of people while you're on a strict diet? Dave Tate feels your pain.
Are you scanning the world for excuses or opportunities? Read this, get your act together, and reach your goals.
A CrossFit athlete severs his spine during a competition. Freak accident or something that could have been prevented?
Grinders win, greatness is planned, and your attitude determines everything. Works in the NFL and it'll work for you.
Trigger muscle growth with challenging variations of the chin-up, push-up, dip, and more!
Are you getting hung up on improving technique when you should be just concentrating on getting stronger?
To achieve a goal, you must train specifically for the task. But without variation you'll fizzle. Here's how to fix that problem.
An amateur has amateur habits, while a professional has professional habits. Which category describes you?
Start bending bars and setting personal records just by opening up your mind to a few new ideas.
Supercharge your workouts and your results by employing one of these ball-busting program upgrades.
Structured strength programs are awesome, but sometimes it's best to just chip-away at training items you need to do. Here’s how to do it.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
You need more volume to get big, but too much volume can mess you up. Here are 6 great movements that won't trash your CNS.
The first step to achieving your goal is to stop acting like a self-entitled sissy and get tough. This will put things into perspective for you.
We all make mistakes, but here are 5 things you better be getting right if you want to build muscle and get strong.
Train the assistance lifts more like the big three and watch your personal records fall like dominoes. Here's the full plan.