You can't really improve your deadlift unless you really know what happens when you pull serious weight. Here’s your guide.
Jim Wendler answers all your questions about his proven 5/3/1 training system. Check it out.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
T Nation talks to influential strength coach Paul Chek. It got weird fast. Check it out.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Everything you ever wanted to know but was afraid to ask.
It's hard to beat this squat variation for big quads. Here's what you need to know.
This healthy plant extract raises testosterone and lowers estrogen, along with making muscle fibers grow thicker. Here's how.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Most shoulder warm-ups are insufficient. Protect your shoulders with this simple drill.
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Are you one of these types of people? Hope not. Because they never make any progress. Check out the list.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Natural lifters shouldn't train like drug users, and they shouldn't diet like them either. Here's your dietary playbook, natties!
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
You're already doing the big basics, right? Now add these. You'll get stronger, perform better athletically and get more jacked.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
No workout program or weekly split is perfect for everybody of course, but this one comes pretty damn close. Take a look.
Abs respond better to heavy weights because of their muscle fiber makeup. Here's one way to nail those fast-twitch fibers.