Make it easier to build muscle by doing brutally hard things, like 20-rep squats. Here's your complete 6-week plan.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
There's no point in strength training if you're always hurt. Get jacked AND healthy with these joint-friendly lifts.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
Rows are nonnegotiable in back training. So mix it up a little with this new variation.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Run better, squat better, and feel better with these 6 drills to open up your hips.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
The hip thrust is the go-to move for building athletic speed and power, in addition to building a great butt. Here’s how to do it.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Spend the first 30 seconds of your rest period doing this and you'll gain some bonus muscle.
New research shows that curcumin prevents baby fat cells from becoming adults while also causing adult fat cells to commit suicide.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
This program added two inches to Matt Kroc's arms... and they already measured 20 inches! Are you crazy enough to try it?
Find your true 1 RM and use it to build even more strength. Here’s how.
Train hard and you leech out important minerals involved in keeping T levels high and testicles happy. Here's how to fix that.