The hamstring curl seems simple enough, but there's a lot more to it than most lifters think. Here's what you need to know.
Train your core like a pro. Try this brutal plank variation.
This is a great chest-building exercise, but also a good test of stability and strength... if you do them right. Here's how.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
You've seen this exercise before. Now make it even more effective.
Test your hips for tightness before leg day, then do this drill to make them feel great.
This very old-school exercise will hit your mid-back hard, but it also trains just about every upper body muscle group.
It's an easy trap to fall into, and it can wreck you. Here's how.
If your calves are smaller than your forearms, try this forgotten calf builder.
Warning: This training method is brutal. Here's how to combine heavy weights with growth-producing time under tension.
Think the ol' ab wheel is tough? Try these more advanced variations.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
Most people have never tried this trap exercise. Try adding it to the end of your next trap-centered training session.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Shake up your back training with this exercise variation that really targets the lats.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
It started out as a fine idea, at least for very overweight people, then things got weird.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
What's best for muscle growth? Here are some insights.
This is an injury waiting to happen. Here's what to avoid and how to fix the problem.
Combine these two methods for fast muscle growth. Here's how.
Not only is this is a great exercise the lower body, it'll also improve your squat. Here's how.