Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Fire up those quads, hamstrings, and glutes with this workout challenge you can do anywhere.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Training is what toughens you up for what's to come. Here's how to build your armor before you need it.
A step by step guide to performing the most bad-ass upper back exercise in existence.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
General physical preparedness is the key to outstanding performance. Here's how to set-up a program that sets you up for success.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
How a few simple poses can make you a better lifter.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
The first installment of a three-part series that'll turn you into a thick, dense, and rugged beast in three short months.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
Fifteen foam rolling techniques that'll get you ready for the gym much better than stretching.