Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
People will look at you funny when you do this exercise. That's okay, your traps will be bigger and stronger than theirs. Take a look.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Turns out, coffee is actually pretty good for you. Check this out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
An Overview and Sample Program
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
An easy, week-long diet to quickly drop the pounds you've gained from your social isolation.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.