A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Get ripped fast with 9-minute workouts! Too bad most "fit" people will likely throw up on minute 8.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
For years, doctors have told us about the dangers of testosterone replacement therapy. Could they have been completely wrong?
Prevent injuries, perform better athletically, and smash some PRs by adding a few of these moves to your next workout.
Stop it with the excess prehab. Here's when and when NOT to do it, plus three moves that get the job done fast.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.
Get that hamstring hang you've always wanted. Here are some fresh lifts to try on your next leg day.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
To enhance your mind-muscle connection, try this. Be sure to roll your knuckles back towards your body and hold for a 2-3 count for 3-4 sets.
Lift heavier. Get stupid strong. Build mountains of muscle. In this series, Tony G. drops his best tips and cues for the world's most primal lift.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Here's how to target this often neglected muscle.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
You need to do more push-ups. And you need to start doing them right for once. Here's what you need to know.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.