There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
A new way to use isometric training for size and strength.
Many lifters don't need direct biceps and triceps work. Some need a little. Some need a lot. Here's how to know what's best for your body and your goals.
Here are some cool tricks that will reduce the calories in rice, bread, potatoes, and pasta, along with keeping blood-sugar levels low.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Is it better to switch things up in the gym or stick with the same moves every workout? Here's the truth.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
If your estrogen levels are out of whack, it can ruin your body comp, your health, maybe even your life. Here's what you need to know.
Bring up your upper chest with this unique exercise. Here's how.
Turns out, coffee is actually pretty good for you. Check this out.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Twelve time-tested routines for size and strength. Pick one and get to work.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.