Elite strength athletes love this lift. Here are 6 ways to do it that'll get you strong and make your bum shoulders feel awesome.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Let's see how fit you really are. Take this quick test. And try not to puke.
Build biceps and forearms with this challenging exercise. Check it out.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
When should you use tempo training and why? Mike Robertson answers these and other questions about this often-neglected component of strength and muscle building.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
There are some great trainers and coaches out there, but they're not on this list.
Build strong glutes, improve your big lifts, and prevent grandpa-ass. Here's how.
Use varying doses of this super supplement during different phases of training so you can train harder and recover faster.
Read this and know who to avoid... or avoid becoming.
Making muscles grow. Increasing endurance. Lowering blood sugar. Extending lifespan. Now this.
Strong and muscular? Great! Now it's time to ramp up your ability to do shit outside of the gym. Here's how to unlock your real-world strength.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.