Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Everything you ever wanted to know about advanced periodization for strength training.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Creatine has been around forever, but you don't hear much about it these days. Does it even work? Should you be taking it? Here's what you need to know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A tested program that will quickly get you dominating on the Olympic lifting platform.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!