Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
To build a topographic back, you need more than lat exercises. Here's what you're missing plus two exercises to target those muscles.
Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
The bench press isn't a one-size-fits-all lift. You need to tailor it to your skeleton. Here are five ways to do it.
Build some real beef back there. Here's how.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Many weight training women get breast implants. And many get them removed because of mysterious symptoms. Here's why.
Double down on those puny pecs and force them to grow. Here's how.
This stuff can safely raise women's testosterone levels by 100 percent, allowing them to burn more fat, build more muscle, and have more energy.
Rip has a few questions for you about unilateral exercises, imbalances, exercise variety, and why you're such a wussy.
This accessory lift teaches you to use proper form before moving to the standing barbell press.
Science suggests that big-bootied women will outlive us all. Check this out.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.