Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
One simple exercise can help you build more power and athleticism than any other. Oh, and it'll get you ripped too. Here’s how to do it.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Try this natural testosterone booster that doesn't negatively affect the prostate.
Hitting the triceps like this provides stimulation that dumbbells can't duplicate. Here's how, plus 6 exercises to try out.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
Want to retain athletic functioning and mobility for life? All you need is 30 seconds a day. Here's what to do.
Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Here's how sprinting can make you stronger, leaner, and more muscular.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
These diet beliefs are still rampant online. Let's end that now.
Resistance bands are here to stay, whether used alone or added to your big lifts. Here are the benefits and drawbacks.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.