That which does not kill us makes us stronger... and faster, and bigger, and a hell of a lot tougher. Here’s how to use a pushing sled to get it all.
A tried-and-true eating plan for packing on muscle. Check it out.
Most of you are too weak to put on muscle. Here's a simple 40-day program that will make you strong and buff.
Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
An Overview and Sample Program
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
It's the lift nobody does but everybody needs.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Lift like a beast, move like an athlete, look like a Greek god. Here's your plan.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Regular deadlifts are great, but give these a shot if you want to strengthen a weak point or bring up a specific muscle group.
A juice that builds a better boner? Here's the hard science.
There's a 90 percent chance you're doing lunges or split squats incorrectly. Here's where you're going wrong and how to do them right.
Nothing wrecks a natural lifter faster than training like an “enhanced” bodybuilder. Here are the scientific reasons why.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.