Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Here are the signs to look for and how to get tested.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
After training you have a 5-15 minute window of opportunity to greatly accelerate recovery and overall progress. Here's exactly what to do.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
You don't have to go on an extreme diet to lose fat and perform your best. These guidelines work for elite athletes and they'll work for you.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Scientists figure out how much caffeine to ingest before a workout, when exactly to ingest it, and whether habituation is a problem.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.