Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Build muscle and get brutally strong using only one exercise per day. Get the complete 8-week training program here.
A training method that builds muscle five different ways and increases mobility. The only catch? It really hurts. Check it out.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
They both lifts weights. They both train hard. They both use drugs at the pro levels. So why are bodybuilders more jacked than powerlifters?
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
A training program is only as effective as your ability to recover from it. So smart lifters plan their workouts accordingly. Here's how.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.