These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Your Guide to Losing Fat While "On"
How should you warm up to hit your 1-rep max? How should you peak for a powerlifting meet? Get those answers here.
It turns out a rarely explored rep range works just as well in building muscle as more traditional rep ranges. Mind officially blown.
They increase the amount of a growth-regulating protein almost twice as much as an upper body/lower body split. Here's the science.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.