Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Add these to your foods to lose fat, fight disease, control stress and more.
Here are the most common mistakes and how to fix them for long-term leanness and health.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Think you're an alpha male? Here are some brutal challenges that might make you feel like a poodle. Wearing a pink bow.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.