No, this formulation won't make you lose 25 pounds without exercise or diet, but it will help you whittle away that last bit of stubborn fat.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
The deadlift is used by both powerlifters and bodybuilders, but there are 8 important differences. Here are the answers to all your questions.
You've probably never even SEEN these before. Give 'em a shot!
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
If you're not sure what to do with your sets and reps, look no further. This plan has your workout laid out for you – no matter the goal.
Endure any workout. Push harder, recover faster, and come back bigger, stronger, and ready for more. Here's how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
A tested program that will quickly get you dominating on the Olympic lifting platform.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
That may include you. Here's how to fix these common technique makes.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Your Guide to Losing Fat While "On"
Here's how to set yourself up for the hardest set you've ever done and renew your optimism about your growth potential.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
If meat eaters are really sincere about eating meat for its alleged nutritional benefits, they need to take it one step further.