Design your own nutrition plan made just for your body and your goals. Here’s how.
Christian Thibaudeau lays out his seven most effective tips for getting big, getting strong and performing better.
You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.
Sounds weird, but it'll make you grow like crazy. Here's what to do.
Make any diet or hardcore training program sustainable. Get your sex drive, energy, and mood in order. Here's how.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Nine butt-kicking bodyweight moves that lifters and athletes need, no matter how advanced they are.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Get stronger on pull-ups and you'll get better at just about everything. Here's how to do it, whether you can crank out a dozen or you're working on your first strict rep.
Don't worry, you don't have to be a fat man, or even a man, to benefit from this exercise. Here are two ways to ramp it up.
Need a better biceps exercise? Yes, yes you do. Try this one.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Some of the biggest, strongest guys are also crazy flexible. Here's how you can get there.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.