When most people diet and train for fat loss, they lose a lot of muscle too. That's dumb and totally unnecessary. Here's how to avoid it.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Here's how sprinting can make you stronger, leaner, and more muscular.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
For real-world performance, here's how much athletic men and women should be able to lift.
Science-backed, gym-proven strategies for hypertrophy. This covers it all.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Here's how to build the sexiest muscle there is.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
The incline press doesn't do what you think it does. Do this exercise instead.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Are soft drinks, fast food, or aggressive diet plans making us fatter? Nope, it's something totally different. And the good news is, you have power over it.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.