Twelve time-tested routines for size and strength. Pick one and get to work.
Sports specific training is a myth. Athletes need to be mobile, fast, and strong, and it starts by following the basic rules outlined here.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
I remember when I was still at University, earning my degree in English, and had to read <i>Dante's Inferno</i>. For anyone who isn't familiar with this story, it's about the author's three-day descent into Hell, guided by his greatest inspiration, the Latin poet Virgil.
An Overview and Sample Program
The absolute best exercises for your back. Are you using them? Check out this list.
Test your mental and physical strength with this brutal (and fun) approach to supersets.
Smart training requires smart equipment. Here's some of our favorite gear.
This simple rep scheme will turn you into a pull-up pro in just a month.
Most people don't need to deload because their workouts are wimpy. Here's how to tell if you're worthy of a deload, along with how to do it.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
Here's a better way to target your posterior delts.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Trigger new muscle growth, improve performance, and strengthen a weak core. All with one exercise. Here's how to do it.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Nail the lats and enhance your V-taper with this exercise. Check it out.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.