Feel like your arm growth has come to a halt? Stop looking around for crazy solutions and try this back-to-basics plan.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Here's how to build the sexiest muscle there is.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Use these strategies to make gains and perfect your pull-ups. Here's how.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
The glute-ham raise sounds like a winning butt-builder. But will it even do that? Here's what the glute-ham raise is good for and what it isn't.
A closer look at the Broz Olympic Method. Check it out.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
A tried-and-true eating plan for packing on muscle. Check it out.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
This simple rep scheme will turn you into a pull-up pro in just a month.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Master the deadlift. Here's the best advice from several top coaches and experts.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Despite the draconian laws and the alleged health risks, steroid use continues to rise in America. But here's what you don't know.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.