Amaze Your Friends, Stun Your Enemies
Healthy eating isn't as clear or simple as it sounds. But this is! Plan your meals for leanness, athleticism, health, and strength. Here's how.
How to Eat Like a Bodybuilder, Even at McDonalds
More bad news about a bad protein source. Check it out.
Bring the Pain – Part III
I remember when I first got the notion of how powerful the psychology behind training can be.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability?
Anyone who's ever picked up a weight has learned a little about physics, whether he knows it or not.
The Care and Feeding of the Liver
A lot of you have been training for years, and as such have experimented with dozens of training methods. Most are probably long since forgotten, like the girl with the braces and padded bra that you dated once or twice back in high school. There wasn't any chemistry and you went your separate ways.
Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.
A practical training and nutrition guide for college students
LA practical training and nutrition guide for college students.
For years, I've been watching zombies, training zombies. They wander aimlessly from station to station, doing exercises haphazardly with really no rhyme or reason except that, "this one kinda' feels like it's doing something." Once in awhile, they'll grasp on to a particular program but they'll end up beating it into the ground, doing it for months and months until they've long since milked any effectiveness from it.
Can you really change the shape of a muscle?
The year was 1513. Don Juan Ponce de Leon, better known as "Pump" in transcontinental travel circles, was on a seemingly hopeless mission. Pump de Leon, after numerous world travels, many bodybuilding titles, and huge prize monies, had set out to find the fountain of GH.
Not too many years ago, the idea of an endurance athlete like a cyclist, triathlete, or runner hitting the weights was almost unheard of. Why, everyone knows that weight training will make you big, bulky, and slow, right? Well, believe it or not, endurance athletes are lifting weights to improve performance.
Testosterone is the hormone of the decade. The granddaddy of the male hormones has gotten more media attention over the last few years than any other hormone around.
Training to failure... is it really necessary?
Ian King is back with another of his legendary 12-week programs, this one an arm-specialization routine designed help you build a hefty pair of .44 magnums that even Dirty Harry would envy.
Can diet affect Testosterone and estrogen levels?
We've all been there. No matter how big and educated we think we are now, at one time or another we were small.
It seems like you've been adding weight to the stack each time you do triceps pushdowns. The veins in your neck stick out like a garden hose as you power through the sticking point, and the cable starts cutting into your neck, just like your idol, Tom Platz. You stop, however, before it cuts through and leaves a bloody mess on the floor.