These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
After one of our boot camp workouts, Coach Thibaudeau talked about several ways to progress in training.
Sequence these drills in this order before your next leg day and you'll have a better workout.
Stop grabbing your neck and cranking your head to the side to stretch it. Here's a better way.
A corrective complex is where you find a restricted muscle, roll it, mobilize it, and then activate its antagonist. Here's one for your tight back.
Improve hip mobility and strength with this exercise.
They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Looks simple enough, but this is one of the toughest hamstring exercises there is.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
The longer you've been lifting hard, the more this advice applies.
Many people are unaware they're doing this. Check it out.
Use an explosive dip and drive to power the dumbbell up, then take about 4 seconds to lower the weight.
Build head-to-toe stability and balance along with strong, muscular shoulders. Do 3-4 sets of 8-12 reps with a slow tempo.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Not only is this a great exercise for delts, it'll also strengthen your obliques and abs. Try 4-5 sets of 5-8 reps for strength gains.
It's hard to beat this simple drill for upper body mobility. Try 50 reps every day.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Improve your shoulder mobility with this drill.
Use your EDM as the foundation for planning your workouts. Here's why.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Boost your bench press by strengthening your triceps with this exercise. It's also a great way to hit triceps without irritating your elbows.
Using the wider, neutral grip provided by the trap bar allows for a better contraction. Add bands and hold the top position for 2 seconds.
No spotter? These simple tips will allow you to use more weight and stay safe on the bench press.
This is challenging, and it'll trigger new shoulder growth by increasing the time under tension.