For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Dr. Lowery comes out swinging against the high priests of high-carb diets and defends the honor of protein-loving meatheads.
Need some change in your exercise selection? Give these unusual but effective movements a shot.
A veteran strength coach riffs on deadlifts, squats, rollouts, and why he'd rather not have to explain why his athletes get so many strange bruises.
What happens when a lifelong meathead goes veg for a bulking cycle? John Berardi, Ph.D., is about to find out.
The powerlifter and entrepreneur talks about bodybuilding, success, injuries, and what we can learn from kindergartners.
Christian shows you how to blast your biceps into oblivion, damaging the muscle fibers so much that they either grow or die!
With all the cardio options out there, it's no wonder we're confused about the best way to incorporate it into our workouts! Coach Robertson summarizes the pros and cons of each variation and helps us with fat-burning program design.
Think your core strength is pretty good? Now's the time to find out. These two tests will tell you if your abs are strong or if they're a weak link.
There are lots of ways to go from lumpy to lean, or skinny to studly, but all muscle makeovers have these common traits.
Cressey's 2008 lessons-learned include how to stay lean without really trying, loving the goniometer, how alcohol kills soft tissue quality, and lots more.
Coach Nick has new ways to build strength and size for the lifter with wounded knees, shell-shocked shoulders, or a balky back.
It's not how many reps you do, or how heavy the load is that matters. What matters is how long the sets last.
What happens when a barbell guy devotes himself to kettlebells for eight weeks? More than he expected.
One of T-Nation's forum steroid gurus talks cycles, tapering, staying healthy, and why the Golden Age of bodybuilding deserves a little more tarnish.
Three exercises, 25 total reps with a 4-6RM. Don’t worry about sets, rest periods, or even reps per round. Do it. Here’s how and why.
What do belly measurements really tell you? How much water should you drink? Those answers and much more here.
Overload is the training stress the body must adapt to. It’s the driving force of muscle growth. Get it in your training to make gains.
Stretches to ensure chest/shoulder stability, health, AND performance. Check ‘em out.
Q & A with one of the world's premier strength coaches.
Cut your time in the gym without compromising your results? It's a smarter and more effective approach to training.
Doing squats on Bosu balls isn't functional. Neither is a lot of stuff you see people doing in the gym.
Can a training system that breaks all the rules take your lifts to the next level? We test out the Sheiko method. Check it out.
For the best pump of your life - and serious size and strength gains over time - you need to incorporate midrange partial reps.