The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Forget space being the final frontier, it's the nervous system. Here's how to finally tap into what it's telling you.
Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.
Training tricks to help you lift more weight and perform better. Check ‘em out.
A bodybuilding diet expert answers all your questions, covering everything from cheat meals to how to measure body fat. Check it out.
Powerlifter Tim Henriques combines CrossFit with serious lifting for the ultimate test of strength and conditioning.
From the differences between protein powders, to CoQ10 as a muscle builder, to how often you should poop, Dr. Bowden covers it all!
Common sense and dirty tricks combine for the perfect workout checklist. Which important steps are you missing?
Our expert physique judge tells T NATION readers where their physiques shine and where they suck. How do you stack up?
Everything you need to know to make your next workout the best workout of your life.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
T NATION'S newest strength coach hates functional training, cardio, and yoga. He's also a bodybuilder who does direct arm work. So what's not to like?
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Eating more and training more can get you pretty far. But if you’ve stopped making progress, it’s time to reassess and do things differently. Here’s what may be putting your gains on hold.
Tough, tough love from 7 coaches; stuff that will make you pull the pillow over your head and shout, "no, no, no!"
Tony is back with 26 new tips to advance your training and nutrition knowledge.
3 Tricks that can instantly add 20 to 40 pounds to your best previous lifts.
Four top strength coaches reveal the truth about ab training, sprinting, rep ranges, and more.
A T Nation contributor goes undercover to score a coveted CrossFit certification. Here’s what happened.
T Nation journalist travels to Joe DeFranco's gym to train with NFL prospects and learns what it takes to get in the game.
An ab routine that not only trains every function of the muscles, but also gets you ripped.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.
Are squats and deadlifts all you need to work your core? Is it "bad" to do static stretches before weight training? Answers to these questions and more.
Seven bad benching habits that keep you weak, and how to get rid of them.