Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Change up your workouts or you'll stop making progress. But change them too often and you'll never get good. Here's how to find the balance.
Stop doing lateral raises and upright rows wrong. It could be what's wrecking your shoulder health.
Initiate the pull from the floor with the hams. A common mistake is starting too fast off the floor. The feet leave the floor to re-adjust stance width.
New research shows that a single unhealthy meal can have devastating effects.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Try this to improve the quality of your workout or bounce back from an injury.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
Know this law. Get better results from your training. Check it out.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
When you have knee or shoulder issues, this is a good alternative to a standard squat. This is the touch-and-go version with chains for overload at the top.
Yes, this is super weird. But it nails the transverse abdominis (the deep core muscle that's like a natural weight belt) and even the internal obliques.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
For hip hinge exercises like RDLs and deadlifts, watch out for this common mistake.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.