Want a really strong core? Add this tough ab exercise to your program.
A new type of intermittent fasting allows you to lose body fat fairly painlessly while simultaneously improving fitness.
Delayed onset muscle soreness can interfere with how much weight you can lift, and traditional methods do nothing to help it. Here's what will.
This elbow-friendly exercise will blast your triceps like nothing else. It's like a hybrid between a pullover and an extension.
Training helps with depression. But what happens when you stop training? Are men and women affected differently? Here's the science.
Start with 7 full reps, then do 7 top-half partials where you only come part of the way down. Finish with 7 bottom-half partials.
Begin with 7 full reps, then do 7 bottom-half partials, and finally 7 top-half partials.
Start with full reps, then do top-half partials, and finish with bottom-half partials. Your lats will hate you, but you'll love the results.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
This is the one you'd take with you to a desert island to keep you healthy.
If this doesn't build your quads, nothing will. Do 7 full reps, 7 bottom-half partials, then 7 top-half partials without racking the bar.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
Here's how to turn a squat into a very challenging core exercise.
You should feel this variation almost entirely in your glutes. Start with body weight for around 10 reps.
Here's a quick overview that'll help you work your way up to a full muscle-up.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Burn fat and strengthen your core at the same time with this full-body routine.
Try this to improve the quality of your workout or bounce back from an injury.
Here's a full-body farmer's walk workout that burns fat and increases metabolic conditioning.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
It's a common mistake. Here's what it looks like and how to fix it.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
The bar placement in the Zercher squat makes it a lot easier to activate the core and control the low back and pelvis. A straight bar without chains will work too.