To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.
A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.
Do five round of these movements to warm up for a big squat or do them on off days for recovery.
Build explosive upper-body power with this exercise.
Find front squats uncomfortable? Try them with straps.
Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.
This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.
Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.
Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.
Nail your middle and lower traps with this shrug variation.
We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.
When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.
First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.
Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.
This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.
Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.
Want to really test your bench press and chin-up? Try this!
Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.
Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.
Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.
Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.
Yes, really. This training method will also improve your lifting mechanics. Take a look.
Reduce hunger when dieting. Eat more of this.