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It's safer on the shoulders and it'll build bigger delts than traditional overhead pressing. Take a look.

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Kneeling-cable-crunch

Tip: Kneeling Cable Crunch

To really make these work, stretch your abs at the top of the movement and squeeze them as hard as possible at the bottom. Use a 3-4 second negative.

Tip: Fight Colon Cancer With This Food

A new study shows us once again how powerful food can be. And in this case, it's actually a delicious food.

3-movements-for-better-squats?1492628014

Tip: 3 Movements For Better Squats

Do five round of these movements to warm up for a big squat or do them on off days for recovery.

Supine-medball-reactive-throws

Tip: Supine Medball Reactive Throws

Build explosive upper-body power with this exercise.

Front-squat-with-straps

Tip: Front Squat With Straps

Find front squats uncomfortable? Try them with straps.

The-frog-jump

Tip: The Frog Jump

Part of Neural Charge Training, the frog jump involves the glutes and hamstrings, whereas a vertical jump is more pure quads.

A-better-way-to-do-lateral-raises

Tip: A Better Way to Do Lateral Raises

This method involves doing 5 reps followed by a 5-second hold at the top, then 4 reps with a 4-second hold, then 3, 2, and 1 in the same manner.

Tip: A New Kind of Food Log

Food diaries are helpful, but tedious and time sucking. Researchers have found something that works just as well, and it's kinda fun.

The-mixed-grip-deadlift-sucks

Tip: The Mixed-Grip Deadlift Sucks

Sure, it'll help you pull more weight, but unless you're a competitive powerlifter and have to use it, it's best avoided. Here's why.

The-seated-cable-shrug

Tip: The Seated Cable Shrug

Nail your middle and lower traps with this shrug variation.

Tip: Careful, 'Roids Make You Forget Stuff

We know what performance-enhancing drugs can do for your muscles, but what about your mind? A new study has some answers.

Build-arms-with-the-underhand-row

Tip: Build Arms With The Underhand Row

When you do rows with a supinated grip, there's a greater overload stimulus on the biceps and you turn regular barbell rows into an arm AND back-builder.

Tip: Drop, Fail, Grow

First recruit all the muscle fibers you can, then fatigue them for massive gains. Here's how.

Do-broad-jumps-for-explosiveness

Tip: Do Broad Jumps for Explosiveness

Become a better athlete. Broad jumps are awesome for developing explosive horizontal hip power and athleticism.

Master-the-incline-plyo-push-up

Tip: Master the Incline Plyo Push-Up

This is an awesome exercise for horizontal pressing power. It increases explosiveness and helps you recruit more muscle.

Two-simple-ways-to-build-bigger-biceps

Tip: Two Simple Ways to Build Bigger Biceps

Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.

Tip: Stop Being Needy and Self-Obsessed

Your need to inspire others is lame, ego-driven, and delusional. Here's why, snowflake.

The-crisscross-challenge

Tip: The Crisscross Challenge

Want to really test your bench press and chin-up? Try this!

Tempo-manipulation-shoulder-blast

Tip: The Tempo Manipulation Shoulder Blast

Amit Sapir, world record holding powerlifter and pro bodybuilder, shows you his favorite way to build delts.

Try-the-iso-dynamic-contrast-curl

Tip: Try the Iso-Dynamic Contrast Curl

Stimulate new biceps growth by holding the weight at 90 degrees for 20 seconds, then performing curls until failure.

Add-a-band-to-your-preacher-curl

Tip: Add a Band To Your Preacher Curl

Add accommodating resistance to curls for new growth. Get a band and angle it so it provides maximum resistance at the top of the movement.

Tip: Do This During Meals to Improve Body Comp

Make this simple change to the way you approach meals and start to gain more muscle and whittle away fat.

Tip: How to Build Pecs With a Foam Roller

Yes, really. This training method will also improve your lifting mechanics. Take a look.

Tip: The Most Filling Macronutrient

Reduce hunger when dieting. Eat more of this.