You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Use this set-extending technique to fit more soul-crushing work into fewer reps and less time.
It's one of the best core exercises for power & strength athletes. Check it out.
Many functional training zealots will tell you there's no need to train the biceps and triceps directly. Here's why they're wrong... and kinda puny.
Can't feel your lats working? Can't get them to grow? This exercise will fix both of those problems, fast! Check it out.
Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.
Small calves? Stop blaming genetics and use this shock-training method.
Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.
Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.
Hitting a new one rep max is great, but setting an 8 or 10RM will also help you reach your goals. Here's why.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Leave your ego in the locker room, use this tough training method, and makes some real gains. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Christian Thibaudeau performs snatch high pull from blocks with 180 kg.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.