You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
In this big/tall guy version of the leg raise, use bent elbows, tuck the knees, and lever from the shoulder joint.
Brace the trunk, engage the glutes and hams, and hit full hip extension on each raise.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Combine the bird dog pattern with a bear stance position and you get this awesome athletic move. Great for conditioning.
If you're using good form, this will practically train your entire body.
Use this tool to find out if you're recovered enough for another heavy session.
Doing this athletic movement for reps or as part of a superset makes for a great conditioning tool.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
Here the stability ball acts as a cam, providing constant, equal tension. Try this instead of cable chops for core work.
Diets are temporary and often backfire. To lose fat and keep it off, you need to first change how you think. Here's what to do.
Test your strength and stability by trying these with bodyweight. Example: A 200 pound man should be able to use a 100 pound dumbbell in each hand.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
To do this correctly, resist forward flexion and stay more upright.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
Add some weight and rest-pause style reps to your inverted rows to make this so-called sissy exercise into a real back builder.
This accessory lift teaches you to maintain tension, and it increases time under tension during most lifters' weakest phase of the deadlift.
This variation of the neutral-grip pull-up really nails your grip and forearms.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Good at pull-ups? Nice. Now try this variation.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Most lifters have tight hip flexors. Here's how to fix them up.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.