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An interview with Stuart McGill, Part 2

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Mister Spine - Part 1

An interview with Stuart McGill

The Cardio Roundtable - Part 1

Featuring Charles Staley, Christian Thibaudeau, Lonnie Lowery, PhD and Don Alessi

Under the Big Iron

An interview with champion powerlifter Mike Miller

Diversity for Hypertrophy

Extreme Diversity for Extreme Muscle Growth!

Meltdown Training 3

Here’s a finishing program designed to give you that finely honed, chiseled look. Check it out.

Diamonds in the Rough

It's a very common problem; almost an epidemic, you could say. This may not be comforting, and it may be something you've heard before, but, "it happens to a lot of guys."

Docs on Gear

We interview several doctors who use steroids recreationally. Surprised? You really shouldn’t be. Check out the eye-opening interview.

Canadian Cannons

Build Bulging Biceps the Quebec Way!

Steroids for Health, 2003

A long time ago, in a galaxy far far away (on-line issue #18 to be precise), T-mag ran an article called "Steroids for Health." The idea behind the article was sound and quite revolutionary at the time: steroids, when used safely and sanely, will not adversely affect your health; in fact, they may even be healthy.

Power Broker

An Interview with Christian Thibaudeau

The Volume of Strength Program

4 Weeks To a New Personal Best!

4 Weightlifting Myths Dispelled

I'm here to tackle four of the most common myths you probably hear spouted as fact by some meathead at least once a week in the gym.

The Microcurrent Revolution

Another piece of the bodybuilding puzzle?

Power Hungry

A Conversation with Jimmy "The Iron Bull" Pellechia

The Road to 600

This isn't your typical training article. Instead, it's more of a glimpse into what it really takes to achieve a specific goal - in this case a 600 pound bench press. Still, you're sure to pick up a few training tips along the way.

The Thailand Trilogy - Part 2

Sex, Sand, and Rock & Roll

The Thailand Trilogy - Part 1

Descent into Bangkok

More Can Be Better!

Why you should train each muscle group more than once a week

Bonehead Nutrition

The five most common nutrition mistakes made by lifters and wannabe bodybuilders.

The Big Woof

In this installment, Westside Barbell guru Dave Tate digs deep to answer the question, "Why do we put ourselves through this?"

Awesome Abs – Stage 2

12 Weeks to Astounding Abdominals

Escalating Density Training - Phase 2

"The sheer effectiveness and brutality of the EDT program does not come across in the written word. This is a TOTAL gym experience"

What Speed of Movement Should I Use?

If you don't already have Ian King's 'Get Buffed!' book, you've probably heard about it. It's definitely one of best-received books about weight training on the market.

The One-Arm a Day Arm Cure

Has anyone out there tried "The One-Day Arm Cure" by Charles Poliquin? Or am I the only nut who spent an entire day devoted to training arms?