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To Crunch or Not to Crunch

Experts say crunches are worthless and bad for the back. Are they right? Here’s the real science.

The Cardio Manifesto

Everyone hates cardio. Here's how to choose the right type, intensity, frequency, and duration to get into prize-worthy condition.

5 Drills That Are Better Than the Prowler

You say you can't afford a Prowler? Not to worry; there are several low-tech alternatives you can use that might even be better than the Prowler.

Take Your Pull-Ups to the Next Level

Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.

Metabolic Flexibility

Are you programmed to be lean and muscular? Here's how to find out where you stand, and what you can do about it.

CAT, Plyo, and Board Presses

Compensatory acceleration, plyometrics, and board presses. Here’s how to use these tools for explosive bench pressing.

Iron Evolution – Phase 5

A step-by-step approach to setting new PRs in the squat, bench, and deadlift.

4 Reasons You're Not Lean

Believe it or not, only one of these is about your crappy diet. Check out all the tips here.

Overrated Muscle-Builders and Superior Alternatives

The best exercises for building muscle aren't always the most popular ones. Here are a few effective, yet underrated, moves for legs, arms, and chest.

The New Rules of Strength Training

The strength training industry has been like the Wild West for too long. Here are rules that bring method to the madness.

How to Purchase Indigo-3G™

A lot more people want to purchase and continue purchasing Indigo-3G™ than we can supply, so here's the plan...

16 Weeks to a New Deadlift PR

The first man to pick up 1,000 pounds shows you how to set a new deadlift PR.

Corrective Complexes

Short but sweet corrective complexes that give method to the mobility madness.

The Biggest Training Fallacy of All

There's a big difference between training and just exercising. Do you know what it is? Find out here.

4-Week Routine for Coming Back From Forced Layoffs

Injuries and forced training breaks are just part of the game. Here's a routine that gets you back in the groove quickly.

Anti-Ab Training

Real core training is all about the anti: anti-flexion, anti-extension, and anti-rotation. Here’s what you need to know.

  • Abs
  • Train Like a Man 3

    Lifts that have been outlawed by some people that you should do anyway.

    Samurai Tweaks to Eating Plans

    The Samurai warrior offers common-sense tweaks to many popular eating strategies. Check ‘em out.

    Simple Strength – Phase 2

    Increase your strength to record levels in a few short months. Here’s how.

    Fix Your Front Squat

    Everyone loves the front squat, right? Yeah, probably not. But you’d grow to love it if you fixed these common weaknesses.

    How To End Your Diet

    Dieting is easy. Not morphing into a bloated sow afterward is hard. Here's how to end your diet right!

    11 Years, 11 Lessons, 100 Pounds

    A decade in the iron game packs on some serious pounds, in addition to teaching some heavy life-lessons.

    Your Brain is Rancid

    Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.

    Squatting The Right Way

    Squats are considered the king of all exercises. You may already do them, but are you doing them the right way for your specific goals? Here's how to know.