Murder your legs with this variation. Do 1-2 sets of 8-10 reps at the end of leg day.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Single-leg trap bar exercises in the style of the Reeves deadlift (hands on plates, not bar) provides the perfect stimulus for crushing every muscle in the body.
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Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
If you can't do your bodyweight for 6-8 reps, then it's time to bring up your single-leg strength.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Several things can cause low testosterone, but here's one most people don't know about.
This technique uses a pause during the lowering portion of the rep. Great for strength development, technique improvement, and muscle growth.
This RDL variation, using a barbell placed in a corner, really nails your glutes.
The biceps have two functions, to supinate and flex the arm. The single-arm barbell curl provides a brutal stimulus to both.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Stimulate new back growth by changing the angle. Use a Landmine device (or place a bar in a corner). Attach a band for a more intense peak contraction.
A great back exercise, especially for athletes.
Stop putzing around. Make your diet, your training, and your whole day more productive with this strategy.
Instead of continuing to press through shoulder pain, avoid the chronic stress by fixing your position.
This is the problem with diets that promote hunger.
Flex your programming muscles, make your joints feel better, and accelerate progress. Here's how.
If foam rolling and stretching isn't improving your squat mobility, here's what to do instead.
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The power pull using a hex bar with high handles is a great alternative to Olympic lifts for taller lifters who want to build explosiveness.
Do 8 reps on the preacher, then go straight into alternating curls, progressively increasing the number of reps until you hit 4 reps each side.