There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Shoulders banged up? Take a tip from top powerlifters and use a pad to reduce the tricky part of the range of motion.
This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Using a tight, controlled range of motion (reducing any leg kicking) forces your abs to do more work.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
Here's a simple way to remember to add some variety to your training.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
The box jump is an okay test, but it's not really a training method, at least not how most dopes do it. Here's why.
This a great alternative exercise if deadlifts are too hard on your back. Lean forward and keep the weight on your toes to hit the glutes harder.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
Get greater activation of the lats and upper back with this exercise variation.
I used to be a diehard low-carb guy. Not anymore. Here's why.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
More women than ever are competing, and some of them want YOU to fund it. It's time to call them out.
This high intensity metcon workout involves the entire body and demands extended repetitive effort. Try it!
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.