You're either one or the other. Figure out which and you'll be more likely to reach your goals.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.
Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.
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Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.
Build your back with this strategy you've probably never tried before.
Use this handy guide before you go all-out with your next PR attempt.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?
Your appetite can help you find your sweet spot when it comes to training volume. Here's how.
Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.
Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.
Stay lean and improve your health. Follow this solid advice on dietary fat.
For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.
With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.
Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.
Trouble pressing overhead? It could be a mobility issue. Try this drill.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.
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This accessory lift teaches you to use proper form before moving to the standing barbell press.
Don't get stuck in the extremes when figuring out your diet.
New research reveals some disappointing news about ketogenic diets and muscle growth.