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The big Harvard study suggested all you low-carb people may die before your time. Are they right?

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Tip: The Efficient Lifter vs. The Effective Lifter

You're either one or the other. Figure out which and you'll be more likely to reach your goals.

Tip: Get Just a Bit Soft

Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.

Ring_dip_pull-up_inverted_row_hip_thrust_combo

Tip: Ring Dip/Pull-Up/Inverted Row/Hip Thrust Combo

Short on time? Try this combo to hit your back, glutes, and hamstrings simultaneously.

Dip-iso-holds

Tip: Dip Iso-Holds

Build strength by using holds on dips. If you can last longer than 45 seconds, add weight.

Tip: Testosterone Levels Determine What You Buy

Science determines the role testosterone plays in your purchases, your social status, and how much action you get.

Dip-countdown

Tip: Dip Countdowns

Start with 5 reps then do a 5 second iso-hold at the bottom. Do the same thing with 4 reps (4 second hold), and on down to 1 rep.

Tip: Double Barrel Rows for a Bigger Back

Build your back with this strategy you've probably never tried before.

Tip: Should You Max Out Today?

Use this handy guide before you go all-out with your next PR attempt.

Tip: A Super Easy Way to Improve Your Nutrition

Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.

Tip: The Bikini Division – A Rant

There are more bikini competitors at bodybuilding shows than there are bodybuilders. Is that a good or a bad thing?

Tip: The Appetite Connection

Your appetite can help you find your sweet spot when it comes to training volume. Here's how.

Tip: The Invisible Cable Flye

Looks weird, but it'll light up your shoulders, chest, lats, and even your traps.

Tip: Screw JAMA and Their Fish Oil Report

Every once in a while, someone says that fish oil doesn't work and the whole world gets suckered in. Here's where they get it all wrong.

Tip: Three Rules for Dietary Fat

Stay lean and improve your health. Follow this solid advice on dietary fat.

2.5-deficit-deadlift

Tip: 2.5 Inch Deficit Deadlifts

For this deadlift variation, stand on a small platform or plates. Great accessory exercise to boost your standard deadlift strength.

Constant-tension-rdl

Tip: Constant Tension RDL

With this Romanian deadlift variation, you don't reset the bar every rep. Lighten the weight a bit and shoot for constant tension.

Ring-press-up

Tip: Ring Press-Up

Not only is this a great core exercise, it'll help you overhead press better by teaching you to use full-body tension.

Alternating-handcuff-drill

Tip: Alternating Handcuff Drill

Trouble pressing overhead? It could be a mobility issue. Try this drill.

Tip: The Second Stage of Motivation

There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.

Z-press-variations

Tip: Z Press Variations

The Z press is the ultimate exercise to test your ability to keep your posture while pressing something overhead.

Tip: The Truth About Testosterone and Aggression

Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.

Full-kneeling-dumbbell-overhead-press

Tip: Full-Kneeling Dumbbell Overhead Press

This accessory lift teaches you to use proper form before moving to the standing barbell press.

Tip: Eat Fat, But Find the Middle Ground

Don't get stuck in the extremes when figuring out your diet.

Tip: The Keto Diet Doesn't Like Muscle

New research reveals some disappointing news about ketogenic diets and muscle growth.