They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
You can get sore and not make progress. And you can make progress and not get sore. Here are the facts.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Is political correctness weakening the military? Here are the politically incorrect facts about strength, performance, and women in battle.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
Crushing the bar not only makes the lift safer, it'll help you lift more weight. Here's why.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
If you can do this, you're officially a bad-ass. If not, well, just trying it will make you a bad-ass. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
To be strong, you have to squat. But which barbell variation is best for you? Low bar, high bar, front, overhead? Find out here.
Billions of genetically modified (GM) foods have been eaten over the last few decades with no problems. Then why is everyone so afraid? Find out here.
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Athletes need to be strong to dominate the competition. Ironically, some strength coaches put strength on the backburner. Here's where they're going wrong.