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Driven by the intelligent and relentless pursuit of muscle since 1998.

Forskolin burns fat through two different pathways: causing the body to burn fat for energy and enhancing thyroid function.

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The Two Faces of Juarez - Part 2

This is part two of an article about Chris Shugart and Cy Willson's trip into Mexico to check out the steroid scene and bordertown culture.

Muscle Masochism! - Part 2

Part 2 continues to look at muscle catabolism, in addition to giving you methods by which to conduct fiendish laboratory-like experiments on yourself!

The 100/100 Routine

A training program doesn't have to be complicated to work. In fact, sometimes the most simplistic routines can be the most exhaustive and result-producing.

The Pound O' Week Diet

or "Why Johnny Can't Gain Weight"

High Octane Training 2

Think you have what it takes to make it in the world of elite sports? Do you have immense talent and ability? Great, but so do a few thousand other guys. Unfortunately, all of these things will only get you so far in this world where good often isn't good enough. At this level you have to be one of the best just to get your foot in the door.

Games Olympic People Play

On some levels, it somehow seems a shame to reignite the flame of scandal so soon after the Olympic flame has been extinguished.

Man on a Mission

If dietary fat had a different name than bodyfat, maybe fewer people would be fat "phobic." To the general public, the very word "fat" carries a negative connotation.

Twelve Weeks to Super Strength - Phase 2

If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?

Limping Into November - Part 1

In case you've just stumbled onto this site, put some ice on your head while I do a quick recap of what's happening here. Australian Wunder Coach Ian King has devised a 12-week leg program that's among the most unique - and the most effective - that I've ever experienced.

Eat Like a Man, Part 2

It didn't hit me until that first week in the grocery store. There I was with a shopping cart full of eggs, hamburger, sausage, huge blocks of cheese, and an entire cow.

Question of Strength 23

Q & A with one of the world's premier strength coaches.

Question of Strength 20

Q & A with one of the world's premier strength coaches.

Question of Strength 19

Q & A with one of the world's premier strength coaches.

Question of Strength 13

Q & A with one of the world's premier strength coaches.

Question of Strength 6

Q & A with one of the world's premier strength coaches.

Question of Strength 5

Q & A with one of the world's premier strength coaches.

Dangerously Hardcore™

I've never fit in anywhere. Actually, I never really think about it.

Delt-sweeps

Tip: Delt Sweeps

Finish off your heavy shoulder work with this pumptastic exercise.

Tip: Wheat and the Zonulin Issue

Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.

Tip: Time Block Training 101

Here's how to get a lot of growth-inducing work done in as little as 15 minutes.

Tip: This Marble Cake Will Blow Your Dang Mind

Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.

Tip: Most Food Allergies Are a Delusion

Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.

Tip: Drink This Much Coffee to Repair DNA

Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.

One-arm-cable-rear-delt-flye-drop-set

Tip: One-Arm Cable Rear-Delt Flye Drop Set

Change the angle to really nail your rear delts.