A dead-simple tip to improve your deadlift.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
For those who aren't competitive powerlifters, the trap bar dead should be their go-to deadlift variation. Here's why.
Use this underrated accessory movement to build your triceps. Take a look at how they're done.
Build your lockout strength and the size of your triceps with this movement.
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Performed with rings or a TRX, this row variation in infinitely scalable. Just adjust your feet and stance to make it harder or easier.
This movement blocking drill is a good first step when it comes to cleaning up your squat form.
Use this movement blocking drill to clean up your squat form.
Build shoulder and core strength with this exercise.
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With this TUT method, you do 8-12 reps on the leg press followed by a static hold to failure. (Reps and holds are abbreviated for demonstration purposes.)
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
Perform 7 top-half partials, a 7-second isometric, and finally 7 full-range reps.
The variation of the 21's method starts with 7 mid-range partials, then you perform a 7-second isometric and 7 full reps.
Here's a challenging new way to build your chest. Start with a 7 second mid-range hold, then do 7 full-range reps and 7 top-half partials.
Here's how to cut out a lot of useless reps and get straight to the ones that produce the most muscle growth.
Hit your abs and obliques while also improving your hip mobility.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
The standard dragon flag is great, but big guys need to use this variation. Their long levels make the regular version tough on their lower backs.
This is a great progression from the classic ab wheel rollout from the knees, especially for taller guys with long levers.
NFL athlete Bryce Canady demonstrates the power rack eccentric potentiation (PREP) method of overloading a slow negative.
Use this smart training method to increase tension for size and strength gains.
The harder you can hang on and squeeze, the stronger you can get. Try these drills.