You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
The bench press may be everyone's favorite upper body barbell exercise, but its shorter-ranged cousin could be even better.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Arms stop growing years ago? Time to apply one of these tips!
After testing 45 different back and biceps exercises with EMG, here are the ones that came out on top.
Use high-intensity repeat training (HIRT) to build striated muscle, boost athletic strength, and develop machine-like endurance.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
An interval training program that will radically alter your conditioning, increase endurance and power, and help you drop body fat. Get it here.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Twenty-five different shoulder and trap exercises were tested using EMG. Which ones are the best? Read this.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's a devastatingly effective (and even fun) deadlift program that makes you want to run to the gym to try it out.
Ever wonder what it'd be like to run a gym? Most lifters do. But don't let the fantasy fool you. It can be pretty terrible.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?