Sounds crazy, but it works if you use this smart training strategy. Check it out.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
This new study will definitely surprise you. Check it out.
This simple rep scheme will turn you into a pull-up pro in just a month.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
Get both with this exercise! Here's how.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Stuck at home? Here's how to whip up some homemade gains with eight advanced training methods.
Nearly every trainer will say that you can't spot reduce. Well, maybe THEY can't. But here's what stubborn body fat actually is, and how to lose it.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Can creatine monohydrate help you retain muscle during a layoff? Here's the science.
Not on steroids? Grow anyway with this smart training approach.
To build strength and muscle, as well as avoid injuries, you must train all six patterns. Does your program include them all?
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.