Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Twitter, Facebook, and Instagram are awesome, until they start to interfere with your progress. Don't fall into these traps.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
Everything you ever wanted to know but was afraid to ask.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
It's even better for you and it's frickin' delicious. No, really. Check out this easy recipe.
Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
The Zercher squat can pack muscle on quads and traps like nothing else. It'll also weed out the weaklings. Most people won't do them. Will you?
Let's see how fit you really are. Take this quick test. And try not to puke.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
You'll never be the last man standing if you're fat and out of shape. Here are eight ways to ramp up your conditioning while keeping your strength.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Twenty different chest and triceps are put to the EMG test. Here’s which ones came on on top.
Yogurt just lends you its beneficial bacteria. This stuff lets you KEEP the bacteria for good.