One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Everything you ever wanted to know but was afraid to ask.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
You aren't fat, but you'd like to lose about 10 pounds to better show off those muscles. Here are the best tips from our experts.
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.
Lifting weights can be a pain in the neck. Like, literally. Here's how to fix it and prevent future problems.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
You're thinking about off days all wrong. And that wrong thinking is the reason you're dissatisfied with your progress in the gym. Here's how to get growing again.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Lean. Hard. Strong. These workouts combine explosive training, metcon, and a unique concept where you train the same muscles two days in a row.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building monster legs.
Whether you're working around an injury, need a break from deadlifting, or just hate the deadlift for some reason, try these proven alternatives.