There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
The proven way to build both size and strength that’s been working since 1960. Here’s how to do it.
If you combine heavy weights and a pump, your muscles have no choice but to get bigger and stronger. Here are 5 proven ways to do it.
Everyone knows pro bodybuilders use drugs to get huge, but what do they do to get shredded for competition? It's more extreme than you think. Check this out.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Ditch the pistol squat and try this instead.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
For a fat burning hit, a massive conditioning bang, and some appreciable muscle, do complexes. Here’s how.
Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Fitness pros have bastardized some simple concepts, either in an attempt to show off or because they're ignorant. It ends here.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
How do you get shredded while maintaining muscle mass, strength, and athleticism? With these two training methods.
If you think full body training is just for noobs, you're missing out. Here's how to bring back the gains with this advanced approach.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Should you really abstain before a big game? How does sex affect T levels? And do women really have better workouts after? The answers here.
This forgotten squat exercise is still one of the best ways to build quads.