You've heard of high-frequency strength training. But what about low frequency? Cut your gym time in half and still make gains. Here's how.
If your main goal is to build big muscles, this is a must read. Check it out.
Not only does this make you eat 385 extra calories a day, it also saps your natural testosterone. Check out the science.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Waterbury updates his most famous–and effective–bodybuilding program with new strategies.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
There's more to gaining muscle mass than lifting and pigging out. Don't fall for bulking advice that just makes you fat.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Some stunningly smart advice that you can start applying to your workouts immediately.
What happens to the after-40 lifter? Does this milestone mean you have to train like a grandpa? Not necessarily. But here's what will lengthen your lifting life.
The mainstream media would have you believe that hGH is the holy grail of ergogenics, but is it?
Yes, the deadlift is awesome, but it's not so great for hypertrophy. Here's why, plus a better option for size gains.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
The fastest and most effective way to get ripped is to train like a power/speed athlete. Here's your complete program.
One of the toughest muscle-building workouts of all time just got tougher. For experienced lifters only!
Personalize high volume training for your body type and get maximum gains in size and strength. Get the details here.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Everything you ever wanted to know but was afraid to ask.