Ready to go for a new PR in the bench press, squat, or deadlift? How you warm up could make or break your max. Follow these guidelines.
Training three days a week allows for greater frequency, better recovery, and better compliance. Here's why it works and how to build a program.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Could it be that everything we thought we knew about glute training was ass-backwards?
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Don't have time to train 6 days a week for over an hour? Don't worry, you don't have to. Get in, get out, make gains. Here's how.
How to quickly dump fat, water, and bloat for a photo shoot or special event.
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Trigger the thermo-anabolic effect, lose fat, and prime your muscles for growth with this simple one-day strategy.
Eating before bed may disrupt fat metabolism... but not if you eat this. Here's the new science.
Back in the “Golden Age of Bodybuilding,” guys performed the now-forgotten pullover to build their upper bodies. Who says you can't go back?
We know now that coffee can be a health food. But what kind of coffee? Here's the science.
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
This simple plan involves "sneaking up" on reps in the pull-up. It just takes a few minutes per day. Check it out.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
What's the best way to build strong glutes that also make every jaw in the gym drop? We ask the experts.
No squats, no gains. But you don't have to put a bar across your back to do them. Try this!
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
Not on steroids? Grow anyway with this smart training approach.
A simple warm-up routine that’s helped powerlifters, meatheads, and other anti-mobility dudes feel better and progress faster in their workouts with fewer injuries. Check it out.
Growth hormone isn't what it's cracked up to be. Besides, it causes a side effect that some bodybuilders probably haven't considered. Info here.
This is not your mama's workout. Get to the nearest treadmill and incinerate fat while leaving muscle completely intact.