Gain an inch on your biceps while building a rock-solid upper body with simple chin-up progressions.
This brutal home workout set the internet on fire... and built a lot of calluses. Here are three new, slightly easier ways to do.
How much protein should you eat per meal, per day, and during diets? And what kind of protein is best for gains? Answers here.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.
If you goal is size, it’s hard to beat twice-per-day training. But you have to be smart about it. Here’s your guide.
It's the lift nobody does but everybody needs.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
There are several ways to organize your training week, but one split is superior for the vast majority of lifters. Here it is.
Nothing says strength and power like big traps. Sadly, most people are training them wrong. Here's the best advice from 13 top coaches.
Abs aren't really made in the kitchen... unless that's where you train. You have to build them like any other muscle. Here's how.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
Strength ratios reveal weaknesses. And weaknesses must be destroyed, whether you're a bodybuilder, Olympic lifter or football player.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
The basics of benching, the fine points, and a solid 16-week program. Get it all here.
Not on steroids? Grow anyway with this smart training approach.
Here's a brutal workout that'll build noticeable size on your biceps and triceps in just one month. Guaranteed.
Because nothing says "I am strong" quite like a monstrous set of traps and a beer keg for a neck.
Four rules to follow when you can only train 3 days per week, plus the 4 common mistakes to avoid. Sample plan included.
This specialized 5/3/1 template will put size on the most stubborn hardgainer. Just add food and effort.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.