It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.
These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Sorry, keto crowd, science doesn't substantiate the hype.
The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Everything you ever wanted to know about your glutes… and more. Check it out.
Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.