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How to get stronger and balance out your monotonous diet of squats and deadlifts with single-leg movements.

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This Stuff is Better Than Whole Food

It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.

The 10 Dumbest Motivational Sayings

You've heard them. You've seen the memes and T-shirts too. Here's why they're full of crap.

Nonstop Natural Gains: The Neuro Typing System

The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.

The Best Squat You're Not Doing

This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.

7 Ways to Fix Anterior Pelvic Tilt

Fix this common posture problem. Not only will you look better, but you'll get better results from training.

Look Like a Bodybuilder, Perform Like an Athlete

Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.

The Modified 5x5 Squat Program

The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.

3 Capsules for Perfect Sleep

Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.

The Ultimate Shoulder Day

Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.

Tip: Eat Potato Chips, Stay Lean. Here's How.

Turn this cheat food into an every-day food. Get the ridiculously easy recipe here.

The Best Exercise for a Smaller Waist

These five vacuum exercises will narrow and tighten your waist by training the transverse abdominis.

Inside the Muscles: Best Ab Exercises

After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.

  • Abs
  • 12 Hamstrings Exercises for Hardasses

    Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.

    Tip: The Truth About Exogenous Ketones

    Sorry, keto crowd, science doesn't substantiate the hype.

    Question of Nutrition 11

    The doc fields your questions about growth hormone, bowel movements on low-carb diets, nighttime eating, and exogenous ketones.

    The 7 Most Important Lifts

    Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.

    Tip: Pros and Cons of the Bro-Split

    It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.

    Tip: A Back Builder You've Never Tried

    This is brutal, and you actually do it as part of your warm-up. Take a look.

    8 Inconvenient Truths About Ab Training

    Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.

    The Single Best Muscle-Building Method

    A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.

    The New Science of Time Under Tension

    To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.

    The Strong Bodybuilder Program

    A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.

    Advanced Glute Training

    Everything you ever wanted to know about your glutes… and more. Check it out.

    The Gironda System

    Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.