The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
For supplements to build muscle, burn fat, or raise testosterone, they need to be concentrated, absorbable, and bioavailable. Here's what to look for.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
An Overview and Sample Program
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Want to build a strong, pain-free lower back? Here's your guide.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.
Fix your posture, build your rear delts, and heal your shoulders. Here’s how to do it.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Want a bodybuilder upper body and a linebacker lower body? Here's your program.
Nothing screams “strength and conditioning” like EMOM training. Here are two ways to do it.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A 6-month long study used experienced lifters to pinpoint what amount of volume would build the most muscle and strength. Here's what they found.
Everyone thinks they use great form. They don't. Here are some weird ways your body is telling you your form sucks.
Can you pass these tests of glute activation and strength? If not, we'll show you how to get those babies firing.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Characters in movies often drink some potion to give them superpowers. Well, here's a real-life potion that could give your brain superpowers.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.