The squat may be the king of all exercises, but it's also the one that's screwed up the most. Are you making any of these mistakes?
Do you think you have low testosterone? Here's everything you need to know, from symptoms and testing to injecting and what to expect.
How come some people go to the gym a lot but don't look like it? Probably because they're making these mistakes.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Here are some proven strategies for all-natty size and strength gains, and how to put them all together into a workout plan.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Forget overtraining. One of the most effective ways to bench press more weight is to bench press more often.
Need to look your absolute best but only have two weeks to do it? We've got the perfect plan for you. Check this out.
Think you've gotta wait a few days before training some muscles again? Nope. Make gains faster. Here's what thrives with frequency.
Three young athletes gained 14 pounds in 14 days using a new training technique. Here's exactly how they did it.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
No shoulder gains? Are they always hurting? Do this exercise once per day.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A conventional barbell is fine, but if that's all you use you're missing out on strength gains and a little novelty. Change your bar to improve your training.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
It's the lift nobody does but everybody needs.