No muscle gains? No fat loss? Answer these questions to make sure you have the basics covered.
The fastest, toughest workout strategy you'll ever use. Take a look.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
What are you planning to do for the next four weeks in the gym? Follow these 7 steps and you'll have your most successful month ever.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
What are your goals? Take 3 minutes and outline them like this. You'll be twice as likely to reach them.
The scale is just one tool for evaluating your progress, and not even a good one. Here's what you need to know.
Most power exercises focus on the legs. This one is for upper body only. Take a look.
Use this set-rep scheme with any lifting exercise and you'll build some new muscle. Warning: It's brutal. Take a look.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Sounds weird, but it works. Here's how to do it.
This legal substance burns fat and builds muscle. And now new research shows it increases muscle endurance, too. Check it out.
Tempo prescriptions (like 4010 and 3212) seem like a good idea, but sadly they make people weaker and smaller. Here's why, plus a better method.
Target two muscles groups with just one super-effective exercise. Here's how.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
You'll be shaking, sucking for air, and cursing T Nation... but you'll also be developing mental toughness. Try it!
Here's a simple way to avoid smashing your chin on overhead pressing exercises. Bonus: You'll be stronger too. Take a look.
If your main goal is fat loss, then you need to know which camp you fall into. BOTH are mistakes. Check it out.
Rest periods are for wimps. Okay, that's not quite true. But there is a better way to use them. Here's how.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty