If your restricted ankle issues stem from joint mobility problems, foam rolling and stretching won't help. This will.
Most people fail at dieting because they eat and train like competitors. Here's a simple way to avoid the extremes, lose fat, and maintain leanness.
Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Got restricted calves and ankles? Do this after your foam rolling and soft tissue work.
If you have squat-wrecking ankle mobility issues that are soft tissue related, try this.
Follow this simple rule and get better results from your pulling exercises.
If you have ankle mobility issues that affect your squat, you need to determine what kind of problem you have before treatment. Here's how to do it.
Got an ugly squat? It could be your ankle mobility. Here's how to test it.
To get results from this exercise, you must build a stable base. One way to do that is with the bottom-up variation. Here's how to do it.
Your legs don't want to grow. Force them with this tough tri-set.
It's not just for legs and lungs. Try these sled exercises for upper body activation.
A new twist on a classic muscle-building method. Check it out.
Combine these two core exercises for a unique workout challenge.
Lucky enough to have this machine in your gym? If so, here's a quick overview on its benefits and how to use it.
Sequence these corrective drills in this order and you'll get better results from each. Try it before your next lower body workout.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
With the same weight, do 8-10 Zottman curls, then 8-10 hammer curls, and finish with 8-10 alternating dumbbell curls.
This resisted ab rollout variation, set up at a 45-degree angle to the band, trains anti-extension, anti-rotation, and anti-lateral flexion.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Using the same weight, do 10-12 reverse-grip extensions, then 10-12 overhead extensions, and finally rep out on triceps pressdowns.
No ab wheel? No problem. Just use a stability ball. Also works great as a regressive exercise if the standard ab rollout is too tough for you.
Newbies and lifters who can't make gains anymore have something in common. Take a look.