Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
If you could start all over again in the gym, what would you change? We asked our top coaches and experts. Their answers are enlightening.
There are people in your life that want to suck out your energy and hold you back. Here's how to spot them and what to do about it.
Most diet plans are made for people who can't think for themselves. Here's a smarter way to strip off the fat.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
By improving the activation and recruitment of the core, you'll increase your strength in the big lifts. Here's how to do it.
There's a simple way to tell if the fruits or vegetables you're buying are chemical-free. Here it is.
Not making gains? It's probably more diet-related than training-related. Here's a reality check.
Correct strength imbalances and bring up your weak points by using this counterintuitive training method. Check it out.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
Trying to get lean? Even experienced lifters make these diet and training mistakes. Are you?
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.