You can lift light and still grow, provided you use this method.
The squat-stance deadlift combines the best elements of conventional and sumo. Here's how to do it.
The best squat style for you depends on limb length and other genetic factors. Here's a quick overview.
These odd-looking but highly effective pressing exercises build slabs of muscle and even improve your lifting mechanics.
Do popular fasting diets set you up for future gains in abdominal fat? Science is giving us clues. Check this out.
Target those forgotten back muscles in a whole new way with this exercise. Here's how to do it.
Here's why you need to be doing the power clean.
Many strength athletes and bodybuilders have weak upper backs. This will fix them right up.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to work your way up to a full bridge.
A breakfast that helps you lose fat while building muscle? Bring it on.
Don't get a shoulder injury before you even start to do reps. Here's how to properly get your big weights in place.
It could be. Here's the truth about warming up, stretching, and mobility.
Think the ol' ab wheel is tough? Try these more advanced variations.
Weak ankles and feet can inhibit the benefits of many lower body exercises. Here's a quick way to strengthen and stabilize them.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
It started out as a fine idea, at least for very overweight people, then things got weird.
This old-school move has been all but forgotten. Too bad, it's one of the best split squat or lunge variations. Here's how to do it.
What's best, a wide or narrow elbow position? Neither. Here's the best push-up form to use.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Want to do a proper kettlebell swing? Get kicked in the junk. Really, that's the perfect form cue. Here's why.
Here are three universal rules for the deadlift that work for just about every lifter.
Here are the two overlooked keys for building a massive chest.
Here's a challenging new way to do dips that'll help you move like a gymnast.
The dumbbell pullover is a classic bodybuilding exercise for the lats. But here's how to take it up a notch for even better results.