The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
Are you still following this old school bodybuilding advice? It's time to call out the common myths. Here's what it is and why it's wrong.
Want gains? Fuel, protect, and reload muscle immediately prior to, during, and immediately after training. Here’s how.
38 years of under-the-bar experience, the best exercises, and why back squats still suck.
Increase strength, decrease fat, and improve conditioning-at the same time? Sound like guru voodoo? Well, then keep reading...
Cressey's 2009 lessons-learned include the perfect sleep schedule, why shoes suck, and why you may want to stay away from hyper-mobile chicks.
What do you do when you have two loud, smart, Elite bad-boys on the phone? You shut the hell up and listen.
The T Nation coaches continue their look at a very timely topic – fat loss – this time concentrating on exercise routines!
Been a while since you've added some plates to the bar? See if you've fallen victim to one of the five deadly strength errors and learn how to fix it.
Bodybuilding diet guru Shelby Starnes answers your questions about dieting for fat loss and muscle gains. Check it out.
Got barely enough time to check your email? The T Nation coaches cut to the chase to cure your training woes.
Elite Fitness System's own Devil's Advocate pulls out his pitchfork and stabs your questions about getting seriously strong.
Dr. Bryan Walsh, the "go-to" guy for fat loss, says that being fat, having high cortisol, and being insufferably gassy can all be fixed with a few dietary tweaks.
Okay Spunky, go to the mirror and take a peek at your backside. Careful, chances are the view back there is a mess. Chances are you ain't got no meat back there. That's right, no muscle, or very little.
Tony is back with 26 new tips to advance your training and nutrition knowledge.
New views on the myth of steroids, the myth of overtraining, and the myth that Swiss balls are for pussies.
The five most common squatting mistakes and how to fix them.
A few unique exercises that Cressey gives to all his athletes, whether they're baseball players, powerlifters, boxers, or ordinary schlubs.
In part two of our interview, Alwyn Cosgrove talks about compliance, networking, and why aspiring actors should stay out of the fitness biz.
In the first half of our two-part interview with Alwyn Cosgrove, the veteran coach talks about business, psychology, and the art of getting clients sore in all the right places.
The high-fructose corn syrup people are telling you their product is the same as sugar, but they're lying mo-fo's.
A veteran lifter weighs in on building bigger arms, how to assess your weak points, and overcoming the tyranny of bad advice.
It’s the nagging stuff you probably know you need to do. You just haven’t been TOLD to do it yet. Start here, then get to work.