Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Get more butt stuff done with this variation of the hip thrust.
This is a great technique if your main goal is hypertrophy. Make each set last 30-40 seconds.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Paused squats are effective for developing absolute strength. Here's Dimitri Klokov performing them with an ungodly amount of weight.
Just about everything you need to know about one of the best squat variations out there.
Are you already as flexible as you need to be? Here's what science says.
Use heavy, moderate, and band resistance to build strong, healthy shoulders.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
Turn on the pecs with this drop set to make subsequent pump work more effective.
Build that back. Hold the first rep for 10 seconds, then knock out 8-10 reps.
To use this method, do one rep heavy (85-95% 1RM), then reduce the weight to 75% of 1RM and perform 7-10 reps.
Crank up your plank with this tough variation.
This exercise was designed to stretch the QL muscles (often tight from too much sitting), but also hits the gluteus medius at the top.
Good rehab tool, not always a good strength training tool. Here's why.
Like it or not, all diets come down to eating less. Here's a simple way to take control before meals.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Adding a band to your dips not only increases the tension at the top, it'll also naturally bend you forward for better pec stimulation.
It happens to coaches and trainers, and it can happen to you too.
Before you add more reps or more weight to your dips, first try tempo manipulation. Here's how.
Got an old scar from an injury or surgery? Surprisingly, it can affect your mobility and athletic movement. Here's what to do.
Full ROM is good... usually. But most lifters carry it too far when it comes to the row, leading to problems.
The new male pill works, but it chemically castrates you and makes you fat. There's a much better way to stop making babies.
Certain foods will dramatically impact whether or not fat is stored or burned. In fact, they'll totally change how your brain works and disrupt your metabolism.