Ramp up your seated row with this painful but effective workout.
Don't get stuck in the extremes when figuring out your diet.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Take this advice from a researcher and bodybuilder.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
He has more sex and is happier too. Check out the study.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
If chest size if your goal, don't use the common spread-the-bar-apart cue. Instead, squeeze the bar in. Here's why.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
Looks crazy, but when used as a supplement to your regular benching it can really promote healthy shoulders and boost your standard bench press.
Several things can cause low testosterone, but here's one most people don't know about.
If you're trying to lose fat, keep your distance from these things.
This exercise allows you to train at a higher intensity, and higher intensity means greater stress, which means greater adaptation.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
Get-ups are great for improving stability, core strength, and mobility, and you don't have to have a kettlebell to do them.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
This is brutal, and you actually do it as part of your warm-up. Take a look.
Does abstaining really lead to gaining? Here's a quick breakdown of that topic.
Stand on a plate or study platform, then deadlift. This increases the range of motion, making it one of the toughest lifts out there.