The World's Largest Hardcore Training Site

Driven by the intelligent and relentless pursuit of muscle since 1998.

These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.

Latest and Trending

Tip: Take the Ultimate Stability Challenge

This is a true test of full-body stability, strength, and motor control. Take a look.

Tip: The 4-Minute Video Guide to Raw Benching

Want to build strength AND size with the bench press? Here's how to get your form to match your goals.

Tip: The Dumb Looking Warm-Up You Should Do

Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.

Tip: Build An Iron-Clad Chest Without Iron

Ditch the barbell. Or at least back off traditional benching for a bit and add these exercises to your workouts.

Tip: A Better Way to Build Hammies

Weak hamstrings? This training technique will get them bigger and stronger.

Tip: Build Calves With 8-Second Reps

It's not just genetics. It's that you've been training your calves all wrong. Here's how to hit them right.

Tip: This Quad Training Method is Bogus

You've heard this broscience before. You might even think it's true. Think again.

Tip: Build Your Butt With Bands

This isn't one of those newbie band exercises either. It's an advanced strength move. Take a look.

Tip: Know Your Training Type

We all fall into one of these two categories. Knowing your type will help keep you motivated. Check it out.

Tip: Challenge Yourself. In the Gym and Out

How weight training can improve your mindset and your entire life.

Tip: Strengthen Your Grip to Lift Heavier

Weak grip? Small hands? You need to add this exercise to your program. It works fast! Check it out.

Tip: Unlock New Gains

Here's the smart way to build training intensity and keep the gains coming.

Tip: Get Better Results from Incline Curls

Here's a simple way to make this biceps builder even more effective. Check it out.

Tip: Do Slides for a Bigger, Stronger Back

This unique rowing variation builds your back and even strengthens your core as a bonus. Take a look.

Tip: Use Progressive Reps to Build Biceps

If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.

Tip: Set Your Quads on Fire

Build those toothpick legs with this painful but effective squatting method. Check it out.

Tip: The 4 Movements Every Workout Needs

Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.

Tip: Painful Advice for New Coaches & Trainers

New to coaching? Want to train top athletes? Here's a reality check.

Tip: Do 50 Reps in 5 Minutes

The fastest, toughest workout strategy you'll ever use. Take a look.

Tip: Avoid the Ballerina Lift-Off

It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.

Tip: Do the Tabletop Row

Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.

Tip: A Better Way to Overhead Press

Many athletes and bodybuilders are dropping the overhead press and replacing it with this safer alternative. Check it out.

Tip: Put Your Gut Health First

You are what you eat, right? Not really. Here's what you need to know.

Tip: Drink This Milk-Yogurt Hybrid

Here are four reasons to add this nutritional powerhouse to your diet.Why super-strict diets backfire and how to prevent that from happening with buffer foods.