Something was fishy at the high school in McMinnville, Oregon. Was creatine to blame? Here’s the real story.
Whether you want to win the race, stave off sleep, perform like a sexual champ, or increase focus, here’s your guide.
Rack pulls, training injuries, big-time inspiration, and the difference between Metallica and real heavy metal? It must be Blood & Chalk time.
1999 was a great Testosterone year for Charles Poliquin, Ian King, The Dead Pool, and big-time muscle building. Be prepared to be lost in our archives for several hours as you pore over our greatest hits!
It's a diet so simple, a caveman can follow it. But can it help you build a stronger, leaner body? Find out here.
Tate's here to school you on the finer points of bulking and cutting. Get the details on getting jacked and shredded.
Despite, you know, the drug thing, pro bodybuilders know quite a few secrets when it comes to training shoulders.
A few programming tweaks for your body type can mean the difference between muscle growth and stagnation.
Because you can't build a good body while you're hurt, we asked experts Cressey and Robertson how they'd fix four common injuries.
Here's ten mass-gaining essentials for your toolbox.
Grass fed vs. corn fed, organic vs. natural, and wild vs. farmed. What should you be eating? Get the facts.
Chad Waterbury drops by Testosterone HQ to talk about new ways to pummel stubborn body fat into submission.
Our team of experts give you an exact one-month training, nutrition, and supplement plan to get you from "dud" to stud in 30 days.
Improve your grip, ramp up your conditioning, and invoke your inner Incredible Hulk, all with one simple movement.
Martin Rooney transforms his combat athletes into beasts in record time. He wants to do the same with you.
Bust through plateaus and challenge your muscles in new ways with this killer list of upper body exercises.
Is organic produce really more nutritious than conventionally grown? Get the facts.
Break out the tape measure and get ready to hit the gym. Roman's got some tips to make this your best training year ever.
Use different force curves and the principles of high-threshold hypertrophy to gain serious muscle with only three workouts per week.
Yeah, your body could use a break. But only after you run it into the ground. Here’s what to do.
The Ohio Hellraiser talks gaining weight, losing fat, and how to make the most out of crappy workouts.
Tate weighs in on machine training, winning the fat-loss war, and selling steroids to gas station clerks.
The T NATION coaches weigh in on the quickest, most effective ways to kick-start your most stubborn bodyparts into some serious growth.
Kroc talks about his current hybrid training program, gaining weight, and the absolute best exercises for putting on muscle.