Add this finisher exercise to your back day and trigger new growth in your lats, rear delts and more. Here's how to do it.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
There's a smarter way to build bigger, stronger biceps. Check it out.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Most lifters use the leg press as a substitute for the squat when their backs hurt. Not smart. Here's what to do instead.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prepare to enter metabolic hell. This workout will take you to a dark place. Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Here's how to take your favorite exercises and make them work even better for muscle and strength gains.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
You've done tons of lateral raises, but you've never done them like this. Take a look.
Go heavy or go home! Or, you know, go lighter and actually get the results you're looking for. Here are 4 moves that don't require heavy weights.
Why competitive bodybuilding is in trouble and how to actually fix it.
Not many people have it these days. Here's why those who do have an advantage in life.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.