Here's how to manage your carbs to lose fat but keep the muscle gains coming.
Your diet doesn't have to have a catchy name. Just make sure it has these three traits shared by all successful diets.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Can't get lean and stay that way? Track your food intake. Here's why.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Improve your insulin sensitivity, starting with your next meal. Here are six ways to do it.
Which grip is best for you: clean grip or crossed arms? For most lifters, it's neither. It's the strapped method.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Progress stalled? Motivation fizzled out? That's called training depression. Try one of these 5 strategies and reignite the flames.
Even if you think bread is a devil carb, there's one type you should be eating. Take a look.
A new study may have discovered the healthiest way to eat vegetables. Check this out.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
For females, sex drive, arousal, and O's all get better with this vitamin.
So simple, yet so damn hard. Get your timer ready and try this.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
New study: One type of gut bacteria helps build muscle and boost endurance. Here's where to get it.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.