Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Here's a new twist on a classic muscle building trick that makes it even more brutal and effective. Check it out.
Everyone knows how to curl, right? Wrong. Here's how to really curl to build your biceps.
Several technique mistakes can be fixed with this simple trick.
As if these things weren't taxing enough, here's a new variation to try.
Screw planks. Do this exercise to take your core strength to the next level.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
Heard of dry needling? Thinking about trying it? Here's what it looks like and what it can do for you.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
The muscle snatch is the best Olympic-style lift for those who just want to get bigger and stronger. It's also easy to learn. Here's how to do it.
Most people, including coaches, are doing their push-ups incorrectly. (That's how they can get so many reps.) Here's how to do them right.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Gains stalled? Use this old-school intensity technique to jumpstart hypertrophy. Try not to die.
If you’re going to self-treat your lower back, do it the smart way. Here’s what to avoid and what to do instead
Here's the hard truth about success in the gym, whether you want to hear it or not.
Certain parts of a lift aren't as hard as others. There's less tension, and tension builds muscle. Here's how to turn it up.
You don't have to give up pressing just because your shoulders are cranky or you're rehabbing an injury. Just do it like this.
What's the best diet and training plan for YOU? Here's the smart way to find out.
You might think these things are damn important to your training. In truth, they're not as crucial as you think.
High-rep sets build muscle. Heavier, low-rep sets do too. Here's how to do them both in the same workout.
Lifters often suffer from tight hip flexors. And most of them are stretching them wrong. Here’s the right way.
This floor press variation can correct faulty motor patterns, build your pecs and triceps, and even fix your achy shoulders. Check it out.
