The basics of benching, the fine points, and a solid 16-week program. Get it all here.
A closer look at the Broz Olympic Method. Check it out.
Most guys can't sweep the room without using wrist straps to grab onto the broom. Here's how to fix that sad, sad, problem.
You've spent 6 months trying to add a quarter inch to your arms. Dr Darden has just one question: “Why take 6 months to do it when you could do the same thing in 2 weeks?” Here's how...
Strapped for time? That doesn't mean you can't lose fat. Prioritize your training to burn fat rapidly. Here's how.
Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
A diet and workout plan for females wanting a lean, athletic look. Check it out.
Usually in an exploration of functional foods, one hears a lot about vegetables, fruits, herbs, phytochemicals and such. That's all cool to learn, but most humans are after all omnivorous. That is, man does not generally live by plants alone.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Everything you ever wanted to know but was afraid to ask.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
I've got a little round belly That shakes when I laugh, Like a bowlful of jelly...
Who here likes to eat? What a coincidence, so do we! Here's some of our favorite, physique-friendly foods.
Do this right after your workout and you'll make better gains.
A new comprehensive scientific review finds that this substance reduces inflammation and leads to superior recovery and muscle performance.
Can't train as hard as you normally do? Not sure if now is the best time to diet? Here's what you need to know.
Turn off your hip flexors to build better, stronger abs. Here's how.
This amino acid does what creatine can't – it prolongs muscle performance in activities that last longer than 60 seconds.
Which is best, regular calorie restriction, intermittent fasting, or time-restricted fasting? A meta-analysis reveals surprising answers.
It's one of the best machines in the gym... if you know how to use it correctly. Most don't. Here's what you need to know.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.