Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.
How to easily wipe out the possible negative side effects of testosterone replacement therapy with one simple adjustment.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Can clomiphene be used to treat low T? Here's what you need to know.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
If women understand their hormone cycles, they can plan their workouts to get stronger and lose more fat. Here's how.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
If your bench press numbers are stuck, it's probably because you've misinterpreted the good advice of geared lifters. Here's how to get unstuck.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
A classic biceps-building technique popularized by Arnold gets a 21st century reboot that you can apply to the whole body.
Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.
Your traps are puny, and it's probably because you train them directly with shrugs. Here's a better way build your yoke.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Everything you ever wanted to know but was afraid to ask.
This bar not only fuels your workouts, it protects against catabolism and promotes body fat mobilization.